A powerful waterfall cascades into a green pool surrounded by dense jungle on the Bolaven Plateau, Laos.

Tours · Southern Laos

Bolaven Plateau and the 4000 Islands, 7 days

Rolling rides across a coffee plateau at 1,000 to 1,350 m, walks to its waterfalls, the temple ruins of Vat Phou and a paddle among the Mekong's islands. Grade 2; the long climb from Pakse is driven, and offered as a Grade 4 extra.

The trip in numbers

Length
7 days, 6 nights
Party
Private, 2 – 12
Starts
Pakse
Ends
Pakse
Grade
2 of 4
Price
On request
Pakse1 nighton the MekongPaksong1 nightcoffee plateauTad Lo1 nightwaterfall villageChampasak1 nightVat PhouDon Det2 nights4000 IslandsPakse—departure

Who this trip suits

Southern Laos is quieter than anything else on this site. The Bolaven Plateau rises to between 1,000 and 1,350 m above the Mekong plain, and its roads roll gently between coffee farms first planted in the French colonial period in the early 20th century. The air is cooler up there, which makes it the most comfortable riding of our five tours from November to February.

The route then drops to the river: the ruins of Vat Phou, a World Heritage landscape laid out along a line of about 10 km from the Mekong to the mountain, and Si Phan Don, the 4000 Islands, where the river breaks into channels and falls near the Cambodian border.

It suits riders who like 35 to 50 km days with some rolling hills, and travellers who would rather have a slower trip with fewer people around. It does not suit anyone who wants nightlife after a ride; evenings on the plateau and on the islands are very quiet.

Sources: Discover Laos Today — Paksong and the Bolaven Plateau; UNESCO World Heritage Centre — Vat Phou, Champasak · checked .

Day by day

Day 1

Arrive in Pakse, a river ride

Pick-up at Pakse airport or your hotel. Bikes are fitted in the afternoon, then a ride of about 15 km along the river at sunset, flat and slow.

Your guide uses this ride to check that everyone is comfortable with braking on loose gravel, which you will meet on the plateau side roads.

StayHotel in PakseMealsDinnerTransferAirport transferActiveBike about 15 km, flat · 1 h

Day 2

Up to the plateau: coffee farms and Tad Fane

Tad Fane's twin falls dropping into the forest gorge

The van drives the long climb from the Mekong plain to the plateau, roughly 50 km gaining roughly 1,000 m. Riders who want a Grade 4 day can ride it instead, starting at 06:00; tell us before the trip so we can plan the lunch stop.

On the plateau we ride about 35 km of rolling roads between coffee farms, with a farm visit and walks to two waterfalls: Tad Fane, a 120 m twin fall seen from a viewpoint, and Tad Yuang, a twin fall of about 40 m.

A woman and child walk past coffee beans drying in the sun beside a wooden fence on the Bolaven Plateau, Laos.
StayGuesthouse near PaksongMealsBreakfast, lunch, dinnerTransferVan up to the plateauActiveBike about 35 km, about 350 m climbing · walks about 3 km · 4.5 h

Day 3

Across the plateau to Tad Lo

The hardest riding day at the base grade: about 50 km of rolling plateau roads, losing more height than we gain. Mornings can be cool from December to February, so bring a light layer for the first hour.

Tad Lo is a small village beside a series of falls. The afternoon is for a swim, if the water is calm enough, and an early night.

StayGuesthouse in Tad LoMealsBreakfast, lunch, dinnerTransferNone — ride from the guesthouseActiveBike about 50 km, about 400 m climbing · 4.5 h

Day 4

Tad Lo falls on foot, then Vat Phou by bike

A morning walk of about 3 km to the falls upstream of the village, then a drive of about three hours, depending on the road, to Champasak on the west bank of the Mekong.

In the late afternoon we ride about 20 km out to Vat Phou and back. The ruins date from the 5th to the 15th century and climb the slope of Phou Kao by steep stone stairs; the effort is in the climb on foot, not on the bike.

A wide waterfall cascades over rocks into a pool surrounded by lush jungle on the Bolaven Plateau.
StayGuesthouse in ChampasakMealsBreakfast, lunch, dinnerTransferAbout 3 h by roadActiveWalk about 3 km · bike about 20 km, flat · temple stairs · 4 h

Day 5

Down the river to the 4000 Islands

We ride about 45 km south on the quiet road along the Mekong, then the van takes us the rest of the way to the river landing for the boat to Don Det.

The afternoon is free on the island. Don Det and Don Khon are joined by an old bridge and are flat enough to explore on a borrowed bicycle.

StayRiverside guesthouse on Don DetMealsBreakfast, lunchTransferVan to the landing, then a local boat, about 2 h togetherActiveBike about 45 km, about 150 m climbing · 3.5 h

Day 6

Kayak the channels and see Khone Phapheng (weather reserve)

Paddling a quiet side channel in the dry season, when sandbanks appear between the islands

A guided paddle of about three hours through the channels between the islands. The route depends on the water level, which changes a great deal between dry and wet seasons; in the high-water months of the wet season the channels can be unsafe, and the paddle is replaced by an island ride.

In the afternoon the van takes us to Khone Phapheng, where the Mekong falls over a series of rapids stretching 9.7 km, with the highest drops about 21 m and an average discharge close to 11,000 m³ a second. This day doubles as the trip's weather reserve.

A sandy river island with wading children and a green boat sits amid the Mekong's braided channels at Si Phan Don.
StayRiverside guesthouse on Don DetMealsBreakfast, lunch, dinnerTransferVan to Khone Phapheng and backActiveKayak about 3 h · island bike about 15 km, flat · 5 h

Day 7

Back to Pakse

Boat to the mainland after breakfast and a drive of about 2.5 to 3 hours, depending on the road, back to Pakse for an afternoon flight.

If you are continuing into Cambodia instead, tell us when you enquire; that changes the last day and needs the border details checked for your dates.

MealsBreakfastTransferBoat and van, about 3 – 3.5 h
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Sources: Discover Laos Today — Paksong and the Bolaven Plateau; Tourism Laos — waterfalls; UNESCO World Heritage Centre — Vat Phou, Champasak · checked .

Grade check

DayCyclingClimbingWater / on footHours active
1about 15 kmflat—1
2about 35 km (or about 85 km with the climb)about 350 m (or about 1,350 m)walks about 3 km4.5 (or 8)
3about 50 kmabout 400 m—4.5
4about 20 kmflatwalk about 3 km, temple stairs4
5about 45 kmabout 150 m—3.5
6about 15 kmflatkayak about 3 h5
7————

Graded 2 on days 3 and 5. Ride the climb on day 2 and that day alone is Grade 4. Distances and climbing are route estimates, not measured figures; the plateau climb especially depends on where the van drops you. The grade scale explains the bands.

Price

PartyComfortable hotelsCharacterful hotels
Private, 2 travellersOn requestOn request
Private, 3 – 4 travellersOn requestOn request
Private, 5 – 8 travellersOn requestOn request
Private, 9 – 12 travellersOn requestOn request
Solo travellerOn requestOn request
Quoted per trip after you send dates and hotel level; confirm before travel

Quotes for Laos are built in US dollars. Hotel choice on the plateau and the islands is narrower than in Vietnam, so the gap between our two hotel levels is smaller here. The pricing page explains each line; booking steps are on the how-to-book page.

Included and not included

What the price includes

  • Pakse airport transfers
  • Six nights at the hotel or guesthouse level you choose
  • Bikes and helmets with a support van on every riding day
  • Kayaks with buoyancy aids and a river guide on day 6
  • Boat transfers to and from Don Det
  • Entrance to Vat Phou, the waterfalls and Khone Phapheng
  • English-speaking guide; meals as listed

What it does not include

  • Flights to and from Pakse
  • Lao visa
  • Travel insurance that names cycling and kayaking
  • Drinks and tips
  • Cambodia extension

Gallery

Rows of coffee shrubs grow beneath shade trees on the Bolaven Plateau.
A woman and child walk past coffee beans drying in the sun beside a wooden fence on the Bolaven Plateau, Laos.
A wide curtain waterfall cascades into a calm pool surrounded by dense jungle on the Bolaven Plateau, Laos.
A wide waterfall cascades over rocks into a pool surrounded by lush jungle on the Bolaven Plateau.
A sandy river island with wading children and a green boat sits amid the Mekong's braided channels at Si Phan Don.
Rocky river channels and cascading waterfalls cut through the islands of Si Phan Don in Laos.

Who this trip is not for

  • Anyone travelling from May to September who wants dry roads: Pakse records over 240 mm of rain a month in that period.
  • Riders who want to kayak whatever the season: the river paddle depends on water levels and is replaced in high water.
  • Travellers who need air-conditioned rooms with full hotel services every night; plateau and island stays are simpler.
  • Riders looking for a hard week: without the optional climb this is a moderate trip.

When to go

Pakse, at the foot of the plateau, records less than 30 mm of rain a month from November to March and 2 mm or less in December and January. March and April are the hottest months, with average maximums of about 35 °C on the plain; the plateau is cooler, though there is no long-term station there in the WMO list. From May to September rain rises above 240 mm a month and peaks in August at 467 mm. The when-to-go chart compares southern Laos with the other regions.

Sources: WMO World Weather Information Service — Pakse; WMO World Weather Information Service — Stung Treng · checked .

Common questions

Questions travellers ask most

How do I get to Pakse?

Pakse has an airport with domestic and regional flights; routes change by season, so check current schedules when you plan. Overland arrivals from Cambodia or Thailand are possible and we will build the first day around them.

Is the plateau climb really optional?

Yes. The van drives it in the base programme. Riding it means roughly 1,000 m of climbing before lunch, which is a Grade 4 day on our scale.

Can we swim at the waterfalls?

Sometimes. Pools are calm in the dry season and dangerous after heavy rain. Your guide decides on the day and the answer is sometimes no.

Do I need cash in Laos?

Yes, for small purchases on the plateau and the islands. Everything in the programme is prepaid.

A powerful waterfall cascades into a green pool surrounded by dense jungle on the Bolaven Plateau, Laos.

Start planning

Tell us about the trip you have in mind

Dates, party size and the grade you are comfortable with are enough to start. You get a draft route with daily distances and a quote for that route, not a brochure.

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